Rod's approach

Modern life places untold stresses and strains on our bodies and state of mind. The frantic pace at which we lead our lives often means our health and wellbeing take second place. It’s easy to forget that without our health we have nothing.

My versatile and unique approach to Personal Training will get you ‘fighting fit’ so you are ready to tackle life’s challenges head on and feel great while doing it! Wherever you are at the moment and whatever goals you want to achieve, I will be right behind you to ensure you train the right way and make quick and effective progress.

Delivering energizing, personally tailored workouts. Combing practices such as Dynamic strength exercises, yoga, core stability training and boxing. My sessions are varied and enjoyable and if you feel of balance we’ll meditate and focus on your breathing together at the end of the session which will rebalance you and bring your heart down making you relaxed and ready to continue your day.

With over 15 years' experience as a trainer I have transformed the lives of my clients from all walks of life, knowing the right methods to use and the programmes to create to maximise their workouts.

Having the ability to help my clients tap into their inner strength and helping them discover a passion for a healthier happier life has seen me develop a client list to include Hollywood stars such as Holly Wood Actor Gerard Butler, music mogul, Benny Medina, top models like Erin O’Conner and Britain’s finest Actor Simon Callow CBE to inspirational women like Dr Pamela Stevenson Connelly and comedian/actor Chris Rock.

With so much time spent ‘in our minds’ fretting about our ‘to do’ lists and the constant bombardment of news and advertising it is important to remember a healthy mind leads to a healthy body. When you listen to your body whether it be back pain caused by neglect and lack of support in your life or being overweight which comes from protecting yourself, insecurity and self-rejection when you listen closely to your body it is trying to tell you something…It wants to be looked after.

Something to think about

“I want it now!” This is the attitude that dominates Western Society, we have become accustomed to doing things quickly, fast food, fast broadband speed, fast travel…If it isn’t quick we aren’t interested! Today we are used to new technology constantly coming out and then shortly after being replaced by something better! It’s impossible to keep up! Our bodies are the most incredible machine we will ever have but if you are looking to improve it there is no ‘quick fix’.

The key is getting started. Getting into the best shape of your life may seem daunting but it doesn’t have to be. Every journey starts with a single step and when you break your goal down to a series of small achievable tasks you’ll be amazed how simple the journey becomes. When you begin to feel yourself improving you will become ‘hooked’ on this sensation and you will crave more, this will provide you with all self-generated motivation you need to drive full steam ahead towards your goal.

My holistic approach to training will help you understand how your body works, you will begin to notice small but significant changes to the way you look and feel. You will feel revitalised by your new positive ‘can do’ outlook and your friends and family will notice it too. goal orientated training will help you measure the progress you are making and install a competitive hunger in you encouraging you to dig deep and tap into vast resources you didn’t know you possessed.